These days, everyone wants to prevent diseases before they start. So, is it possible to prevent sinusitis, tonsillitis, and pharyngitis? This is a great question, and many people are very concerned about it.

These inflammatory diseases are influenced by both genetic and environmental factors. We can’t change the genetic factors passed down from our parents, but we can modify some environmental factors. For example, staying up late, smoking, and excessive alcohol consumption can trigger or worsen these conditions. Therefore, if you are prone to sinusitis, pharyngitis, or tonsillitis, it is crucial to quit smoking and drinking.

These diseases often begin with an upper respiratory infection, so it’s important to keep your body strong by exercising regularly. Strengthening your immune system is key, so that even if you catch a cold or become fatigued, your body can effectively fight off external bacteria and viruses. Along with physical fitness, maintaining a positive mindset and developing good lifestyle habits are essential strategies to control and prevent these inflammations.

Given today’s fast-paced lifestyle, many people find themselves in a suboptimal health state, often referred to as "sub-health." I want to stress the importance of taking your health seriously. If you notice any issues, it’s vital to detect, diagnose, and treat them early. Don’t wait until the condition becomes severe to seek medical help. By that time, treatment options might be limited, or it may require much more effort to treat. What could have been resolved with conservative treatment might then need surgery, and what could have been a minor procedure could become a major operation. So, I urge everyone to seek medical advice as soon as any health problems arise.