Nasal congestion caused by inflammation is primarily due to the swelling of the turbinates. This is the main reason for the blockage, so treatment typically focuses on addressing this issue. One of the simplest self-care methods is to apply a warm towel to the area, which helps promote blood circulation. The warmth can stimulate the sympathetic nervous system slightly, causing the blood vessels to constrict, which can improve nasal airflow. This is a simple and effective method. Many traditional Chinese medicine preparations also contain a bit of menthol, which combined with warm steam inhalation, can temporarily relieve symptoms.

There are also saline solutions available on the market for nasal irrigation. Some of these solutions are hypertonic, meaning they have a higher osmotic pressure. Spraying hypertonic saline can have a dehydrating effect, which helps reduce turbinate swelling and improve airflow. In the nasolabial fold area, there is a pressure point called the Yingxiang point. Pressing on this point can stimulate the sympathetic nerves in the nasal cavity, temporarily relieving nasal congestion. Acupuncture is also highly effective in alleviating nasal congestion.

So acupuncture and moxibustion is also very important for relieving nasal congestion.Traditional Chinese medicine offers various remedies that can provide short-term relief from nasal congestion. However, beyond these methods, medication may be necessary. Doctors may prescribe vasoconstrictor drugs for short-term use, which can quickly clear the nasal passages by constricting blood vessels. However, these medications should only be used under medical supervision and not for prolonged periods, as they can cause tolerance and rebound effects. Once the medication's effect wears off, the nasal congestion can become worse than before. Over time, this can lead to drug-induced rhinitis, which is difficult to treat. Therefore, it's important to consult a doctor for medication use. Additionally, addressing the root cause of turbinate swelling is essential, and this also requires medical assistance.